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In fact, it can be quite beneficial. Masturbation is common. People who are in satisfying sexual relationships with a partner masturbate.

For most people, masturbation is a normal activity. Learning to stop masturbating is a process. This can take time.

As with any other behavior that feels out of control, retraining yourself to not masturbate requires a series of steps and strategies.

These can include the following approaches. They can refer you to a counselor, psychologist, or psychiatrist who specializes in sexual health.

These specialists are trained to help people with sexual health concerns like yours and can offer recommendations. Masturbation often carries a stigma.

Some religious, cultural, and spiritual traditions associate masturbation with immorality or sin. Masturbation is neither bad nor immoral.

If you feel guilty or upset because you masturbate, tell your therapist or doctor. A single visit is a step toward help, but you should expect to see a therapist who specializes in sexual health for several weeks or months.

As you continue to meet and talk, you will begin to feel more comfortable. This can help you be more honest and forthcoming about your feelings and behaviors.

Keeping a full schedule will cut down on the opportunities you have for masturbation. Find activities that are self-soothing, engaging, or exciting.

This can include exercise, mindfulness, yoga, discovering a new hobby, making dates with friends for dinner, or exploring new museums or exhibits.

When you keep busy, you reduce opportunities for masturbation. A healthy diet and exercise are good for your body in many ways.

For people trying to stop masturbating, a new emphasis on caring for yourself may reduce urges or provide motivation to resist. It can also provide a new focus for your energy and efforts.

With the help of your doctor or therapist, identify your trouble times. Maybe you masturbate at night before bed. Maybe you masturbate in the shower every morning.

Accountability is important for anyone trying to modify behavior that feels out of control. It can also help you develop new behaviors. Support groups are available for people with out-of-control sexual behavior.

Down time can be difficult for people trying to reshape behaviors. For example, if you like to watch sports, go to a sports bar or pub instead of staying home.

Underwear provides only a slight physical barrier between you and your genitals. But rubbing or touching yourself at night may mindlessly encourage you to masturbate.

Wear an extra layer of clothing or two to reduce the sensation if you do rub yourself. The stimulation from pornography may be too strong to overcome.

Take measures to prevent yourself from accessing pornography. Throw out any movies, magazines, or other content. Yes, like drug, gambling and other addictions, porn addiction changes your brain in the exact same way.

Porn also keeps your dopamine elevated at this higher level for much longer than sex ever could. See the imagine on the next page.

Picture courtesy of visual. See full infographic here. The reward circuitry and dopamine levels become numb. In the synapses, the large volumes of dopamine being released causes the dopamine receptors to down regulate to account it.

Overtime, this becomes the norm and receptors die off. This leads to a numbed pleasure response.

This lack in receptors causes a need for un natural dopamine surges. This is seen in Meth addicts, Cocaine addicts and yes, chronic fappers.

This leads to to the need for more. And eventually, without it:. This trickles off into every day life. Things become bland. Life becomes dull. Your dopamine receptors are so fried that nothing has any joy to it anymore.

This is where the lack of motivation and lust for comes from. Most guys who stop watching porn talk about this huge zest for life they get back.

This is why so many porn users experience depression and anxiety. And not realizing what the real problem is, they go on dangerous medications that mess them up even more.

And until the dopamine receptors bounce back after a period of healing or withdrawal, the pleasure will not return.

And the earlier you start watching, the worse it is. If you start at 14, you will have chemical imbalances in your brain at And according to Canadian researcher Simon Lajeunesse Phd, most boys start viewing porn and masturbating around the age of 10!

How this will effect you is all based on the individual. For many, it results in anxiety disorders and depression.

This results in more fapping, completing the viscous cycle. Almost everyone watches porn and jerks off. Let this be your greatest advantage. The results of not masturbating are phenomenal.

For starters, all that addiction stuff we just talked about. All that not being able to get an erection with a real girl.

All that social anxiety, anxiety and depression. This is all true, and yes — it can take a long time, but once you stop jerking off, your natural sensation and sexual desire comes back.

I like to say that most men in our generation have never had true sex. They have never had sex while being completely free from porn.

Since porn down regulates your dopamine receptors, and desensitizes you to not only sex, but life, then sex as you know it now — is not sex at all.

Once you are a year free from porn and masturbating, sex will be a whole new thing to you. The intimacy, the passion and yes the sensation.

Just touching a woman skin will be enough to get you aroused. I want to help as many men improve their lives as they can. I truly see porn as a success inhibitor.

In my eyes it is a test. So all I can do is present the information in the best way I can. To show you the door.

You have to walk through it. Just do it! Quitting porn and masturbation is one of the hardest things to do. As we learned before, fapping to pornography is an addiction.

Can someone fap once a week and have a healthy sex life? Of course. But this is rarely the case. Usually men are masturbating more than once a day.

Like we said before, jacking off is more prevalent than brushing your teeth for most. So how can we stop? Essentially you have to reboot and rewire your brain.

In the last 10 years, you have built up powerful addiction pathways and a need for high levels of dopamine through daily masturbation.

You have to close these pathways, rewire your brain and open new healthy pathways. This is a complicated process, and if you are genuinely interested in stopping then subscribe using the button below to get a free 3 part series on how you can stop internet porn and a discount code to our powerful program, How to Quit Porn For Good: A Guide to Mastering Life Through Taking The First Step.

Coming Soon The program teaches you not only to stop watching porn and to quit fapping forever, but it teaches you to truly rewire your brain and replace porn with positive habits that fuel success instead of keep you stuck in low existence.

Because if you are one of the very few who have the will power to remove porn and fapping from heir life, these can help you get there.

Yes, we have one of the best resources for helping guys stop jacking off. If you want to go the free route, there are some awesome resources to help guys stop fapping out there.

I learned all I know from these guys. They have a community and pretty much anything that is out there about porn can be found on this website.

You can read some inspiring stuff on here. These guys are committed to educating guys about the dangers of porn addiction.

They have some stellar resources. He credits his abstinence from masturbation for his wild sex life and incredible success with women.

I get a lot of guys who tell me that this is nonsense because doctors show that masturbation can be healthy, so let me cover this quickly before we close off.

Masturbating is not what is healthy. Ejaculation is what is healthy for your body. There is fapping, which can be described as ferociously jerking off to internet porn.

There is masturbating, that you do lying in bed thinking about the neighbors daughter much better but still not ideal. Then there is self cultivation.

The only form of masturbation that can make you a better man. Self cultivation is all about being present and one with your body, not playing fantasies in your head.

It is about going slow and to feeling only. Most guys would not be able to keep an erection if they tried this because their brains need porn for dopamine.

And then of course there is sex, which is what you should replace fapping with. Healthy sex. Not sex where you are with your wife and fantasizing about porn just to come.

But natural, beautiful sex where you are present in your body and connected with the other person.

And you can take it to the next level and become tantric and multi-orgasmic. I hope I have shed some light on your fapping addiction. No longer should this be a joke amongst friends who laugh about how many times the beat their meat on a daily basis.

I was like this, and life may seem all fine and dandy, but let me tell you, that you are missing out on a whole lot. And there will be guys who read this and give up porn, masturbating and fapping all together.

These men will change and start living the life they deserve to live. Which guy do you want to be? Such a bullshit.

You want to charge us 30 dollars for subscription? Instead we could subscribe to ten premium porn web sites ok i dont know about rats and bats and no shit about reward center.

But i know that i quit watching porn for a year. And the life is the same boring life. And the sex is the same boring sex.

The advantages that you describe dont exist. The only advantage maybe is that after a year when you watch porn again the first time it is so good you can hardly breath it does not help in anything.

Absolutely the same bulshit. Like you watch it and like you sont watch it. It is like to say of you brows facebook and you dont brows facebook. Same shit.

I quited smoking for 2 and a half years. And yes again same shit. Believe me. If you would not get cancer from smoking then smoking is not bad.

It is not good but it is not bad. I quited drinking coffee for 2 years same shit. If the addiction does not have any serious health risks then dont even bother paying him 30 bugs.

The results of not jerking or not smoking or jot drinking coffee are not going to impress you believe me. It does not even worth 3 dollars per month.

I quited smoking only because of the cancer risk. And you cant beat it so hard to get a cancer. Increased energy is only first month after that everything becomes again flat like when you jerked.

Keep informing people about this stuff you have no idea how bad this stuff messed me up and i see it in other guys too just keep pushing this info you have a stronger platform then most to get this out there!

Hey Sean, Great article. I would like to see you expand on Self Cultivation. It would be great to direct them to a place where they are still seen as wanting to be better men without being sexually active with another person.

It launches March 30th so after that I will have it on the list. Thanks man. Yes, these article are for guys that are really held back by porn, socially and sexually.

Some men can watch porn with no problems. God bless em, and I have no judgements towards anyone. Hey Sean, Glad to have read this one.

I feel helped by just read all this writings, like it was save my tomorrow and my internet data plan quota as well even just about 15 minute of reading.

It like a miracle to find this writing by accident and I hope people out there might found this too and read and have what I feel like now.

Really, it gonna be milestone of me this day to change my whole worst lifestyle, and you gonna be the reason why. Hey sean Great article, I have learnt a lot,am startung from today,a porn n a fap free life.

Thank you. That claim stroke me as quite pseudoscientific… Anyway, there are some good points in here. We rely too much on porn for dopamine.

It becomes a daily escape from dealing with the true issues in your life. Porn has made it easier than ever to be sex addicted.

However, I still have a huge urge to have sex with women. The joy of fucking a girl has ALWAYS been much greater than fapping in my bedroom — and I have been a pornwarxher reguelarly for 10 years.

You may be right in the sense that rather than seek out a sexual partner, I google porn to satisfy that urge. Still, I have not become brain-numb; if anything my porn watching has made me even more eager to have sex with REAL women.

This is some of the most non-sensical crap i have ever read, and frankly cannot believe you would put that much thought into it unless you were trying to sell something or are a bible thumper.

Thank you, for the enlightenment that sex is better then jacking off…. ALSO thank you for the apiphany that when it comes to anything that is pleasurable, and i mean anything, there are people that make take it too far, get a dependency just like anything else that stimulates.

Boy, there are alot of things that are far worse then jacking off that could become an addiction as long as u keep it in doors , but seriously, why the hell do you care if guys are beating their meat or not?

I mean seriously, anybody whos head isnt firmly placed up their ass could tell you that anything that stimulates could become an unhealthy addiction.

If you have a probelm with touching yourself, dont go to great lengths to tell people what it is they are supposed to be doing in their life within such vague parameters.

And i find it dispicable that your selling cure-all anecdotes thats supposed to solve all lifes problems about an issue that like i said previously doesnt deserve all that much thought.

By the way you really should stop thinking about other guys touching themselves. You really ARE a retard. Thanks to this writer, I think I just might be able to.

But thanks for your lack of compassion, empathy, sympathy, and brains. Hey Sean Porn from me was very addicting , I limited my consumption to once a week ,I assume that good?

But I accomplished it! With your understanding ,would you approve or stand against me, watching porn once a week. All I want to say is that your great, you helped me.

Now, I thik what I can do to fix what I did wrong. But you have to show yourself that you can by strong! God bless YOU. Glad to hear this is helping you brother!

Hi Sean. That was a great article. I stopped masturbating by May and it has helped me alot. Reading your article also enlightens me more about the effects of porn and masturbation.

Dunno if you guys heard about a muslim clergy who talks about masturbation, he said afterlife, our hands get pregnant. It touchs every part of me.

How I wish I could share my masturbation experiences, it sucks. But thank God I am living my life like a real man.

Gone are those days when I get scared of ladies… Thanks once again Sean for this great article. I pray it helps young guys who are addict to porn and fapping.

All I am I hoping for is to move past the hard time of keeping it up and have a more enjoyable life. Thanks and I hope this helps. Joe is an pussy who is uneducated, The author is educated and has some wisdom far beyond is years.

Fucking pussy. I masturbate every night of my life because I am ugly and fat and no woman would ever be interested in me. I eat to fill the hole in my life.

Nothing changed in my mood other than a slight irritability due to blue balls. The second test I took an image of my girlfriend and memorized it, recording the information in my brain however that works- I then recalled it during my sessions.

I did this for over a week- both raunchy and non-raunchy photos were used between sessions. I did 2 of each per day.

The next two weeks after. This is worse than Jurassic park. There was more dinos than they knew about because they were breeding.

I did a couple other tests too since I had plenty of time on my hands clearly. I did a test to see how easy it was to physically make myself erect by thinking about my girlfriend after everything.

Whatever you want to professionally call it. Committed to please; stood up after only a few moments. Overcoming porn addiction is hard.

But it is possible, it will take effort and time. But it is possible. I recommend avoiding triggers. Triggers are everywhere, and that makes it very hard.

I would recommend using ColdTurkey. If you have other questions feel free to send me a message. Have a beautiful day! Excellent way of explaining, and pleasant paragraph to get information regarding my presentation subject, which i am going to convey in academy.

Hi Sean, this article really helped. As of today February 4th I will stop masturbating fapping if you prefer. This article realy helped me see problems with me.

I have one question though, how long do you think it wouldtake to recover from years of fappong? I can understand the benefits of not masturbating and it all makes sense.

But there are circumstances in which masturbating, to porn or not, is preferable than the alternative. Not every man out there can have have sex with a woman on demand.

Some men hire women to do that. Also, say you cannot fall asleep because you have your head full of worries. Fap and you buy yourself a good 15 minutes of time to consolidate your sleep.

Say you are not making enough money but feel the urge to go out, buy dinner and coffee and have a chat with strangers because you feel lonely, fap and voi-la, you can stay home and read book.

Every prescription has a counter. It all depends on the eye of the beholder. Eventually your testicles will inflate and your chance of getting genital cancer will increase too.

This will also cause an adverse effect and cause sexual aggression to real women. I spend my time fantasizing, programming, reading, learning languages, and of course fapping!.

But because, I just want to see if this will make any difference. Thank you again bro, Mohamed, Morocco. Bad and so highly biased.

Even Afroman had to go home and jerk off when the pussy was out of his reach. Kill yourself. Getting laid was not the obstacle, saying no was.

When I did come across a girl I felt very strongly for guess what she was fuckin a former friend the whole time.

Now I jerk it. A motivating discussion is definitely worth comment. To the next! The whole issue on fapping is most dependent on the person herself.

You charge money for this.. I see it turned out to be a good business for you.. Guiding some Idiots. I tried almost every drug but never got addicted to any of those shit.

I never felt like going to rehab or something. There are many methods and techniques in Tao and tantra teachings which describes channelling this energy to the higher chakras where it will nourish your energy nodes and also revitalize your nerves and inner organs as well as complete endocrine system Only 2 things are required to achieve this decipline and routine.

Once you are Abe to do this you will see all your positive characteristics increasing exponentially there is a thing as aura of a man it directly relates to ones subtle energy as your subtle energies increase aura will increase exponentially More deeper you go in this path you will feel your consciousness increasing your perspective to look at life and relations will be transformed.

I am writing all this crap because I have personally felt this in my life I thank Almighty because I was guided by the right person at a right time in my life All things are worth trying.

Wanking at the pixcles of your screen and getting few seconds pleasure out of it seems very illogical an absurd to me now.

Hi I was an involuntary virgin until 38 then I married and then she left. I am now 60 and have been an involuntary celibate for the past 15 years.

I have type one diabetes and suffer from depression and anxiety also I have been in psychotherapy for over 30 years. I even tried sex therapy and a surrogate.

I never watch porn. I started fapping when I was about 25 very infrequently because that is my only outlet sexually. I am educated and not ugly but I always had a problem meeting women.

Fear and panic set in when I am around a beautiful woman.

I Cant Stop Jerking Off -

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The quarantine is not helping matters, either. What should I do? Deleted Account , Apr 10, QuiggyG , palindromo and Huga like this. Apr 10, 2. Huga , Apr 10, Apr 10, 3.

Huga likes this. Apr 10, 4. Hi Robin. We are all fallen beings with many sins and vices. I will pray that you can recover your wife soon and overcome your addiction.

Have a blessed Easter my brother, take these holy days. Apr 10, 5. Well, if I recover her God willing , it likely won't be soon.

I need to be in a position where if I do recover her, I won't be overcome by lust. Last time I recovered her after a period of separation, I had been paying for sex while she was gone, and when she came back, I was ALL OVER her, and when she said she needed to take it slow, I immediately relapsed back into drugs.

The priest is very good and has been very helpful to me. I would never go to a "regular" i. Vatican II church.

I appreciate the prayers. Apr 10, 6. I am a relatively recent convert around 5 years and a half , and had many ups and downs much more of the later, to be honest.

I had an entire life of masturbation I started in infancy and never stopped, am 43 years old now , so naturally it will be very hard to uproot this addiction.

I still have hopes I will manage with God's grace and a lot of struggle. Apr 10, 7. Well I see that you have 30 days no PM. I can only do about 3 or 4 before I am overcome with lust to the point where sex is literally all I can think about and it physically hurts if I don't M.

Does it get easier with time? It seems counterintuitive that it would since sex is a natural urge and my body will just need it more strongly if I go long periods without any release but I am hoping I am wrong and that God will help me overcome my lust.

I am new to this forum. How do you add the clean-time counter to your signature? Apr 10, 8. My badge was not updated, I had a relapse in late March.

I updated it now, you have above a menu with options like "home", "forums", "groups", support the site", etc. You have to click on "update day counter".

I am completely sure that a life without masturbation is possible. For centuries this practice wasn't extended, only in the 20th century it became very common in Christian or post-Christian, for most of the Western countries now societies, which included a degrees turn regarding how it is considered: from a vice to a normal and even healthy practice.

I also believe that being fully chaste is possible, and in my case, where I am not exactly young anymore, my wife has no sexual desire and we have two kids and don't want to have more, it is the only really Christian option I have.

So far it didn't get easier for me, but I hope that with practice, prayer and accountability, it will in the long term.

Apr 10, 9. I great thing to get hooked on is the feeling you get after a good hard work out,. Trending News. McConnell breaks with Trump on stimulus deal.

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Democrats introduce bill addressing president's fitness. More trending news? Visit Yahoo Home. Answer Save. John D. Ready2Go Lv 4.

How do you think about the answers? You can sign in to vote the answer. All you must know about drugs All you must know about masterba.

They can not really do something except make you as a good human evil they call it sacrifice to the Satan In Thailand parents do this against their children.

Dont feel bad, its actually normal. I cant either. I jerk off times a day sometimes. See full infographic here.

The reward circuitry and dopamine levels become numb. In the synapses, the large volumes of dopamine being released causes the dopamine receptors to down regulate to account it.

Overtime, this becomes the norm and receptors die off. This leads to a numbed pleasure response. This lack in receptors causes a need for un natural dopamine surges.

This is seen in Meth addicts, Cocaine addicts and yes, chronic fappers. This leads to to the need for more.

And eventually, without it:. This trickles off into every day life. Things become bland. Life becomes dull. Your dopamine receptors are so fried that nothing has any joy to it anymore.

This is where the lack of motivation and lust for comes from. Most guys who stop watching porn talk about this huge zest for life they get back.

This is why so many porn users experience depression and anxiety. And not realizing what the real problem is, they go on dangerous medications that mess them up even more.

And until the dopamine receptors bounce back after a period of healing or withdrawal, the pleasure will not return.

And the earlier you start watching, the worse it is. If you start at 14, you will have chemical imbalances in your brain at And according to Canadian researcher Simon Lajeunesse Phd, most boys start viewing porn and masturbating around the age of 10!

How this will effect you is all based on the individual. For many, it results in anxiety disorders and depression.

This results in more fapping, completing the viscous cycle. Almost everyone watches porn and jerks off. Let this be your greatest advantage.

The results of not masturbating are phenomenal. For starters, all that addiction stuff we just talked about. All that not being able to get an erection with a real girl.

All that social anxiety, anxiety and depression. This is all true, and yes — it can take a long time, but once you stop jerking off, your natural sensation and sexual desire comes back.

I like to say that most men in our generation have never had true sex. They have never had sex while being completely free from porn.

Since porn down regulates your dopamine receptors, and desensitizes you to not only sex, but life, then sex as you know it now — is not sex at all.

Once you are a year free from porn and masturbating, sex will be a whole new thing to you. The intimacy, the passion and yes the sensation.

Just touching a woman skin will be enough to get you aroused. I want to help as many men improve their lives as they can.

I truly see porn as a success inhibitor. In my eyes it is a test. So all I can do is present the information in the best way I can.

To show you the door. You have to walk through it. Just do it! Quitting porn and masturbation is one of the hardest things to do.

As we learned before, fapping to pornography is an addiction. Can someone fap once a week and have a healthy sex life? Of course. But this is rarely the case.

Usually men are masturbating more than once a day. Like we said before, jacking off is more prevalent than brushing your teeth for most. So how can we stop?

Essentially you have to reboot and rewire your brain. In the last 10 years, you have built up powerful addiction pathways and a need for high levels of dopamine through daily masturbation.

You have to close these pathways, rewire your brain and open new healthy pathways. This is a complicated process, and if you are genuinely interested in stopping then subscribe using the button below to get a free 3 part series on how you can stop internet porn and a discount code to our powerful program, How to Quit Porn For Good: A Guide to Mastering Life Through Taking The First Step.

Coming Soon The program teaches you not only to stop watching porn and to quit fapping forever, but it teaches you to truly rewire your brain and replace porn with positive habits that fuel success instead of keep you stuck in low existence.

Because if you are one of the very few who have the will power to remove porn and fapping from heir life, these can help you get there.

Yes, we have one of the best resources for helping guys stop jacking off. If you want to go the free route, there are some awesome resources to help guys stop fapping out there.

I learned all I know from these guys. They have a community and pretty much anything that is out there about porn can be found on this website.

You can read some inspiring stuff on here. These guys are committed to educating guys about the dangers of porn addiction. They have some stellar resources.

He credits his abstinence from masturbation for his wild sex life and incredible success with women. I get a lot of guys who tell me that this is nonsense because doctors show that masturbation can be healthy, so let me cover this quickly before we close off.

Masturbating is not what is healthy. Ejaculation is what is healthy for your body. There is fapping, which can be described as ferociously jerking off to internet porn.

There is masturbating, that you do lying in bed thinking about the neighbors daughter much better but still not ideal.

Then there is self cultivation. The only form of masturbation that can make you a better man. Self cultivation is all about being present and one with your body, not playing fantasies in your head.

It is about going slow and to feeling only. Most guys would not be able to keep an erection if they tried this because their brains need porn for dopamine.

And then of course there is sex, which is what you should replace fapping with. Healthy sex. Not sex where you are with your wife and fantasizing about porn just to come.

But natural, beautiful sex where you are present in your body and connected with the other person. And you can take it to the next level and become tantric and multi-orgasmic.

I hope I have shed some light on your fapping addiction. No longer should this be a joke amongst friends who laugh about how many times the beat their meat on a daily basis.

I was like this, and life may seem all fine and dandy, but let me tell you, that you are missing out on a whole lot. And there will be guys who read this and give up porn, masturbating and fapping all together.

These men will change and start living the life they deserve to live. Which guy do you want to be?

Such a bullshit. You want to charge us 30 dollars for subscription? Instead we could subscribe to ten premium porn web sites ok i dont know about rats and bats and no shit about reward center.

But i know that i quit watching porn for a year. And the life is the same boring life. And the sex is the same boring sex.

The advantages that you describe dont exist. The only advantage maybe is that after a year when you watch porn again the first time it is so good you can hardly breath it does not help in anything.

Absolutely the same bulshit. Like you watch it and like you sont watch it. It is like to say of you brows facebook and you dont brows facebook.

Same shit. I quited smoking for 2 and a half years. And yes again same shit. Believe me. If you would not get cancer from smoking then smoking is not bad.

It is not good but it is not bad. I quited drinking coffee for 2 years same shit. If the addiction does not have any serious health risks then dont even bother paying him 30 bugs.

The results of not jerking or not smoking or jot drinking coffee are not going to impress you believe me. It does not even worth 3 dollars per month.

I quited smoking only because of the cancer risk. And you cant beat it so hard to get a cancer. Increased energy is only first month after that everything becomes again flat like when you jerked.

Keep informing people about this stuff you have no idea how bad this stuff messed me up and i see it in other guys too just keep pushing this info you have a stronger platform then most to get this out there!

Hey Sean, Great article. I would like to see you expand on Self Cultivation. It would be great to direct them to a place where they are still seen as wanting to be better men without being sexually active with another person.

It launches March 30th so after that I will have it on the list. Thanks man. Yes, these article are for guys that are really held back by porn, socially and sexually.

Some men can watch porn with no problems. God bless em, and I have no judgements towards anyone. Hey Sean, Glad to have read this one. I feel helped by just read all this writings, like it was save my tomorrow and my internet data plan quota as well even just about 15 minute of reading.

It like a miracle to find this writing by accident and I hope people out there might found this too and read and have what I feel like now.

Really, it gonna be milestone of me this day to change my whole worst lifestyle, and you gonna be the reason why. Hey sean Great article, I have learnt a lot,am startung from today,a porn n a fap free life.

Thank you. That claim stroke me as quite pseudoscientific… Anyway, there are some good points in here. We rely too much on porn for dopamine.

It becomes a daily escape from dealing with the true issues in your life. Porn has made it easier than ever to be sex addicted. However, I still have a huge urge to have sex with women.

The joy of fucking a girl has ALWAYS been much greater than fapping in my bedroom — and I have been a pornwarxher reguelarly for 10 years.

You may be right in the sense that rather than seek out a sexual partner, I google porn to satisfy that urge. Still, I have not become brain-numb; if anything my porn watching has made me even more eager to have sex with REAL women.

This is some of the most non-sensical crap i have ever read, and frankly cannot believe you would put that much thought into it unless you were trying to sell something or are a bible thumper.

Thank you, for the enlightenment that sex is better then jacking off…. ALSO thank you for the apiphany that when it comes to anything that is pleasurable, and i mean anything, there are people that make take it too far, get a dependency just like anything else that stimulates.

Boy, there are alot of things that are far worse then jacking off that could become an addiction as long as u keep it in doors , but seriously, why the hell do you care if guys are beating their meat or not?

I mean seriously, anybody whos head isnt firmly placed up their ass could tell you that anything that stimulates could become an unhealthy addiction.

If you have a probelm with touching yourself, dont go to great lengths to tell people what it is they are supposed to be doing in their life within such vague parameters.

And i find it dispicable that your selling cure-all anecdotes thats supposed to solve all lifes problems about an issue that like i said previously doesnt deserve all that much thought.

By the way you really should stop thinking about other guys touching themselves. You really ARE a retard.

Thanks to this writer, I think I just might be able to. But thanks for your lack of compassion, empathy, sympathy, and brains.

Hey Sean Porn from me was very addicting , I limited my consumption to once a week ,I assume that good? But I accomplished it! With your understanding ,would you approve or stand against me, watching porn once a week.

All I want to say is that your great, you helped me. Now, I thik what I can do to fix what I did wrong.

But you have to show yourself that you can by strong! God bless YOU. Glad to hear this is helping you brother!

Hi Sean. That was a great article. I stopped masturbating by May and it has helped me alot. Reading your article also enlightens me more about the effects of porn and masturbation.

Dunno if you guys heard about a muslim clergy who talks about masturbation, he said afterlife, our hands get pregnant.

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